My coaching is designed for anyone seeking personal growth, clarity, and fulfillment in their lives. Whether you're feeling stuck, looking to identify your values, or striving for greater self-awareness, coaching can help.

In coaching sessions, you can expect a safe and supportive environment where we explore your strengths and weaknesses, identify your values as well as your limiting beliefs, and work together to create a personalized action plan for your journey toward self-actualization.

Self-actualization is the process of realizing and fulfilling one's potential and true self. It involves pursuing personal growth, understanding your values, and achieving a sense of purpose in life.

Each session typically lasts about 45 minutes. The number of sessions needed varies by individual and depends on your specific goals and circumstances. We can discuss this during our initial insight session.

An insight session is a coaching conversation aimed at helping you gain clarity on a specific issue or goal. It allows for exploration of your strengths and weaknesses and includes crafting a vision for your life.

While there's no specific preparation required, reflecting on your current challenges, goals, and what you hope to achieve from coaching can be helpful. It allows us to make the most of our time together.

I trained with Coach Training EDU, an Oregon-based school, and earned my Accredited Associate Coach qualification. This certification follows the top standards set by the International Coaching Federation (ICF), so you can feel confident that you're getting quality support.

My standard package of six sessions over 12 weeks is $500. I offer a complimentary initial insight session to discuss your needs and provide more detailed information about pricing.

The ‘Uplift Together Project’ offers complimentary coaching sessions to eligible participants who may face resource constraints but are passionate about personal growth. This initiative aims to make coaching accessible to all.

I also accept donations if you would like to pay forward a coaching session to someone in our global community!

Coaching focuses on personal growth, goal-setting, and achieving specific outcomes. Therapy often addresses emotional healing and mental health issues. Both can be valuable, but they serve different purposes.

A mindset coach helps individuals shift their perspectives, overcome limiting beliefs, and adopt a growth-oriented mindset. This support can lead to increased resilience, motivation, and overall life satisfaction.

If you're uncertain, I encourage you to book a free insight session with no obligation. This introductory meeting will give you the opportunity to discuss your concerns and explore whether coaching aligns with your needs and goals.

Yes, all coaching sessions are confidential. Your privacy and trust are paramount, and I adhere to strict ethical guidelines to protect your personal information.

Yes, you can reschedule a session. I understand that life can be unpredictable, and I aim to accommodate your schedule as best as I can. Just give me advance notice, and we can find a suitable time.

Yes! I offer virtual coaching sessions!